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Change Unhealthy Habits

There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When

Love Others

Although you may have never seen a doctor write a prescription for daily doses of “love,” best selling authors such as Deepak Chopra M.D., Bernie

Advanced Citizenry

Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This

Read the Labels

Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food

Hall of Fame Ingredients

Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize

Hall of Shame Ingredients

Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood

Cervical Pillow

There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them to

A Good Mattress

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up

Monitor Arm

First it was great when computer monitors went from taking up so much desk space to the new flat panels but they are still on

Lumbar Support

A support for your low back is essential to have in the chairs in which you will spend most of your time. Most furniture companies

Keyboard & Mouse Pads

Many computer keyboards now include wrist pads as standard accessories. There are, however, ways to upgrade and enjoy the benefits of a liquid filled or

Headsets

If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and