There are many types of life transitions, each presenting its own set of challenges. Some of these are expected, inevitable, while others are unpredictable. Some transitions are welcomed, enjoyed, while others are jarring and painful. Transitions might include changing careers, starting or ending a relationship, taking a new academic or professional direction, beginning a family, transitioning children to school or launching teens into adulthood, shedding addiction, moving, or experiencing the loss of a loved one. These times all involve questioning current understandings of and to some degree a recalibration of and redifining of the self. While all life transitions are characterized to some degree by an adjustment period, some transitions--usually those that are unpredictable--can prove more pointed than others.
Some transitions are noteworthy for unwanted or unanticipated changes of course in deeply personal or professional matters. They are characterized by a variety of types of actual or potential loss and might feel overwhelming and impossible to navigate. Determining how to manage these challenges is one matter, while having the emotional wherewithal to withstand them could be quite another. Some examples of these kinds of transitions include contemplating or going through divorce or the ending of a long-term relationship, abrupt changes in relationships with children, the death of a very close loved one, loss of professional standing, repercussions of addiction, and legal matters.
Although the face of life transitions vary, some common themes include uncertainty and a sense of powerlessness. More, high levels of distress could abound, including hopelessness, fear, marked anxiety, problems with sleep, inability to stop worrying, irritability, and sadness. People also might isolate during these times or even experience a serious change in access to their usual support system. Although it may feel impossible to see light through the trees, these transitions can also be very powerful vehicles for positive change.
The kind of change that can evolve from these stretches can be painful, borne from inevitable outcomes, and met with a good deal of strong feelings. Ascher Medical Group appreciates the complex nature of these periods, believes it takes various kinds of support to successfully navigate them, and that easing distress along the way contributes to best possible outcomes. Please feel free to be in touch for a consultation as you navigate this crucial time.
